Iindaba

  • Ezi zidibaniso ezine zingcono

    Ezi zidibaniso ezine zingcono

    Kukho imithambo egxile kwinxalenye enye yomzimba, kunye nemithambo edibeneyo esebenza amaqela aliqela emisipha ngaxeshanye.Imithambo edibeneyo inokunceda abantu abangenaxesha laneleyo lokuzilolonga ukuze babe sempilweni.Ukuzivocavoca okudibeneyo kunokwenziwa nokuba kusimahla okanye nge-machi...
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  • Ziziphi iindlela eziqhelekileyo zokusebenzisa izixhobo

    Ziziphi iindlela eziqhelekileyo zokusebenzisa izixhobo

    Xa kuthethwa ngokufaneleka, abantu abaninzi bacinga ngokuya ejimini ukuze bazilolonge, kodwa xa wonke umntu esiya ejimini ayokuzilolonga, abayazi indlela yokuzilolonga.Ekugqibeleni, vele uye kwezinye izixhobo ezifana ne-treadmill ukuze uzilolonge.Le yinkcitho yexesha kunye nemali yethu, siqonda ngcono ezinye...
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  • Ukulahlekelwa kwesisindo somatshini we-elliptical akuyi kulimaza idolo

    Ukulahlekelwa kwesisindo somatshini we-elliptical akuyi kulimaza idolo

    Xa sisebenzisa izixhobo zokuzilolonga ukuze sizilolonge izihlunu zethu, sihlala sivakalelwa kukuba ezi zixhobo zokomelela zisebenzisa izihlunu zethu zomlenze ngokucacileyo, kodwa kwangaxeshanye, zinokwenzakala okuthile kunye nefuthe emadolweni ethu.Ngoko sihlawula ingqalelo enkulu kule nto xa sikhetha izixhobo zokufaneleka.Ngokunjalo nawe...
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  • Ngaba ukuzilolonga koomatshini kunganciphisa umzimba?

    Ngaba ukuzilolonga koomatshini kunganciphisa umzimba?

    Ngoku baya besanda abantu abaqalayo ukwenza imithambo yomzimba, eyahlulahlulwe yaba yimithambo yasimahla kunye nezixhobo zokusebenza.Xa kuziwa kumatshini wokuzilolonga, abantu abaninzi bacinga kuqala ukuba oku kusetyenziselwa ukwakha izihlunu, kodwa abanye abantu bathi umthambo womatshini unokuphulukana ne-wei...
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  • Ngaba ukomelela kwabasetyhini kunokulibazisa ukuguga?

    Ngaba ukomelela kwabasetyhini kunokulibazisa ukuguga?

    Xa kuziwa kwiindlela zokunciphisa ukuguga, abantu abaninzi bathi ukufaneleka kunokusebenza kakhulu ekusincedeni ukunciphisa ukubunjwa kwemibimbi kwaye kubonakale umncinci kakhulu.Kukwakho abantu abavakalelwa kukuba ukomelela akubenzi babonakale bebatsha kakhulu, kwaye kunokubangela ukwenzakala kwimpilo yabo...
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  • Indlela yokukhwela ibhayisekile ukuze unciphise imilenze yakho

    Ngapha koko, asinakukwazi ukwenza umthambo ngamabom ukuze sinciphise umzimba, sinokusebenzisa ezinye zezenzo kubomi bemihla ngemihla ukuze sinciphise umzimba, ukuhamba ngebhayisikile kuyindlela elungileyo yokunciphisa umzimba, akusiyo kuphela indlela yezoqoqosho yokuhamba, kodwa ikwanempilo entle. indlela yokuhamba.Ukuba uyathanda ukwenza umthambo emnyango, ungasebenzisa ibhayisekile yokusonta.
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  • Ziziphi iintshukumo ezidibeneyo zokusetyenziswa kwezixhobo

    Ziziphi iintshukumo ezidibeneyo zokusetyenziswa kwezixhobo

    Umthambo womthambo uneentshukumo zokomelela ngokukodwa kwindawo ethile, kunye neentshukumo ezidityanisiweyo ezenza amaqela aliqela emisipha ngaxeshanye.Iintshukumo ezidityanisiweyo zinokunceda abo bangenalo ixesha lokuzilolonga elaneleyo lokuzilolonga, iintshukumo ezidityanisiweyo zizo zombini imithambo yasimahla kunye nomatshini...
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  • Ziziphi izixhobo zokuzilolonga egxalabeni

    Ziziphi izixhobo zokuzilolonga egxalabeni

    Xa siqeqesha izihlunu ezithile, akunakuphepheka ukuba siza kusebenzisa izixhobo zokuzilolonga ukuze sizilolonge.Isihlunu esiphambili segxalaba sisihlunu se-deltoid, kwaye abantu abaninzi baqeqesha igxalaba ikakhulu ukuze babonakale bomelele, ukuze iimpahla zibe nesitayile.Ngoko uyazi ukuba yintoni...
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  • Ziziphi iingenelo zokuba sempilweni?

    Ziziphi iingenelo zokuba sempilweni?

    Ukufaneleka akuyona nje inzuzo enkulu kumzimba wethu, kodwa luncedo oluthile kwimpilo yethu yengqondo Okokuqala, ukwandisa ukuzithemba. Uninzi lwethu ngamanye amaxesha luhamba phakathi kwesihlwele luya kuba lungazithembi kakhulu, ngenxa yesimo sethu, abanye abantu batyebe kakhulu. ukuzithemba, abanye abantu babhityile kakhulu ukuba bangabikho...
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  • Indlela yokomelela

    Indlela yokomelela

    Ukunyamezela Ukunyamezela umthambo, okwakwaziwa ngokuba ngumthambo wokuzilolonga, yeyona ndlela ibalulekileyo nesisiseko somthambo kumyalelo wokuzilolonga.Kwincwadi yonyango yonyango kunye nomyalelo wokuthintela umthambo, isetyenziselwa ukuvuselela kunye nokuthintela izifo ezingapheliyo ze-th ...
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  • Ukubaluleka kokufaneleka emntwini

    Ukubaluleka kokufaneleka emntwini

    Akukho lula ukugqama kwiHollywood entle.Omnye “umakhulu” wakhawuleza watsala umdla kumntu wonke kwiiMbasa zeOdemi ka-2018 ngobuntu bakhe obubalaseleyo kunye nomfanekiso wakhe.Uneminyaka engama-81 ubudala uJane Fonda.Nangona iminyaka ishiye imigca ebusweni bakhe, usenjalo...
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  • Ngaba i-aerobics yi-anaerobic exercise?

    Ngaba i-aerobics yi-anaerobic exercise?

    Ukutsiba i-aerobics aerobics yonke imihla kunokudlala indima ethile ekunciphiseni umzimba, kodwa kuxhomekeke ekubeni womelele kangakanani na kunye nokuba ubile kangakanani na.Iingcali zithi xa abantu benza umthambo ukuze banciphise umzimba, kufuneka badanise kangangesiqingatha seyure ukuze banciphise amafutha.Qala ukutshisa, ukuba ufuna ukuphulukana ne-wei...
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