Ngaba ukuzilolonga koomatshini kunganciphisa umzimba?

Ngoku baya besanda abantu abaqalayo ukwenza imithambo yomzimba, eyahlulahlulwe yaba yimithambo yasimahla kunye nezixhobo zokusebenza.Xa kuziwa kumatshini wokuzilolonga, abaninzi abantu bacinga kuqala ukuba oku kusetyenziselwa ukwakha izihlunu, kodwa abanye abantu bathi umthambo womatshini unokunciphisa umzimba.Ngoko ucinga ukuba umthambo womatshini unokunciphisa umzimba?Masiyeni kulwazi lokufaneleka kunye!

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Ngaba ukuzilolonga koomatshini kunganciphisa umzimba?
Ewe, umongo weminye imithambo yomzimba kukusebenzisa izixhobo ezinxulumeneyo ukwenza umthambo kwiindawo ezahlukeneyo zomzimba ukufezekisa injongo yokuncipha komzimba.Iintlobo ngeentlobo zezixhobo zokuzilolonga zisekwe kukulungelelaniswa kwamalungu ahlukeneyo okwenziwa koyilo lomzimba womntu, ukwehla kobunzima abahlobo banokukhetha izixhobo ezahlukeneyo ngokwenqanaba labo lokutyeba kunye nokutyeba kwenxalenye ethile yokuncipha kobunzima obukhethekileyo, kunokubaleka enye, ukunyuka okanye yintoni ethe ngqo kwaye isebenzayo.
Zeziphi iimatshini zokuzilolonga ezinciphisa umzimba ngokukhawuleza
I-Treadmill
I-China Touch Screen Treadmill EC-9500 yokuSetyenziswa kweRhwebo kuMveliso kunye neFactory |Ubuchwephesha obugqwesileyo (exctmechanical.com)
I-Treadmill inokuchazwa njengendawo yokuzivocavoca kufuneka ibe nezixhobo, i-treadmill yokulinganisa isantya esihlanganisiweyo, umgama, amandla kunye neekhalori kunye neminye imisebenzi, umsebenzi oyintloko uqhuba, ukubaleka ngumsebenzi ogqwesileyo we-aerobic, ukubambelela kuqeqesho kunokuba ngukunciphisa umzimba okulungileyo.Inefuthe lokukhusela amajoyina kwimozulu yokusingqongileyo, ukulawula ukuqina koqeqesho, kunye ne-cushioning.

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Ukujikeleza
Ababoneleli beebhayisekile ezijikelezayo kunye neFactory-eTshayina Abavelisi beebhayisikile ezijikelezayo (exctmechanical.com)
Ibhayisekile ejikelezayo yeyomthambo ophakamileyo we-aerobic, isiphumo sokulahleka kwamafutha sikhulu, akukho mahluko ungako phakathi kwesitayile sokukhwela kunye nebhayisekile, ngokulungelelanisa ukuxhathisa kakhulu ukonyusa ubunzulu, kodwa unokusebenzisa ngokufanelekileyo umsebenzi we-cardiopulmonary.

kunye3Umatshini we-elliptical

Ababoneleli ngomatshini we-Elliptical kunye neFactory-China Elliptical machine Manufacturers (exctmechanical.com)
Umatshini we-elliptical unamacandelo amabini, i-pedal kunye ne-grip, kwaye izandla kunye neenyawo zithatha inxaxheba ngexesha elifanayo xa usebenzisa, kwaye akukho mfuneko yokushiya izixhobo, akukho mpembelelo, kwaye ikhuselekile.Kukuzilolonga okufanelekileyo kubantu abaninzi, kwaye yomeleza umqolo ongezantsi kunye namalungu asezantsi ngelixa ulahlekelwa ubunzima ngokusebenza.

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Oomatshini bokukhwela intaba
Umkhweli wentaba sisixhobo sokuzilolonga se-aerobic esisebenza ngeendlela ezininzi esilinganisa ukunyuka intaba, okudibanisa ukuhamba okucothayo, ukungqubeka kunye nokubaleka ngokukhawuleza.Ithiywe ngendlela esetyenziswa ngayo ngokufana nokunyuka intaba.Umjikelo ongapheliyo woqeqesho lokukhwela izinyuko ulinganisa iintshukumo zokunyuka iintaba, kwaye unokomeleza uninzi lwemisipha yomzimba efana ne-quadriceps, abs, gluteus.


Ixesha lokuposa: Jul-27-2022