Ngaba ukomelela kwabasetyhini kunokulibazisa ukuguga?

Xa kuziwa kwiindlela zokunciphisa ukuguga, abantu abaninzi bathi ukufaneleka kunokusebenza kakhulu ekusincedeni ukunciphisa ukubunjwa kwemibimbi kwaye kubonakale umncinci kakhulu.Kukwakho abantu abavakalelwa kukuba ukomelela akubenzi babonakale bebatsha kakhulu, kwaye kunokubangela ukwenzakala kweyabo imizimba.Ngaba ucinga ukuba ukomelela kwabasetyhini kunokuthoba ukuguga?Masiyeni kulwazi lokufaneleka kunye!

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Abasetyhini abagxininisa ekwenzeni umthambo yonke imihla bakhangeleka bebancinci kunoontanga babo.Oku kungenxa yokuba kwinkqubo yokwenza umthambo, sisebenzisa ngaphezu kwemisipha kunye nemigqa.Imidlalo emininzi ingasinceda ukuba sitshise amanqatha amaninzi emzimbeni wethu, sikhawulezise ukuhamba kwegazi, kwaye siphucule imeko yomoya ongonelanga kunye negazi kubasetyhini. Kufuneka sikhethe umthambo esiwuthandayo, xa sisebenzisa umnyango we-treadmill ukwenza umthambo we-cardio ulungile. ukhethoj.

ulwazi 2

Ababoneleli beTreadmill kunye neFactory - China Abavelisi beTreadmill 
Inkqubo yokujikeleza kwegazi emzimbeni isebenza kakuhle, nto leyo enokwenza amalungu ethu afudumale kwaye ubuso bethu bube nobukhazikhazi.Ukugxininisa ekusebenziseni iyure ngosuku kwanele ukukhawulezisa i-metabolism yomzimba, engayi kwenza kuphela amabala e-pigment ebusweni bethu ngaphantsi nangaphantsi, kodwa ingabangela ukuqokelela kwamafutha ngokulula.

ulwazi 3

Ukongeza kula manqaku angasentla, abasetyhini abanemikhwa yokuzivocavoca banesantya esikhawulezayo se-intestinal peristalsis kunomntu oqhelekileyo, ngoko akulula ukuba nokuqunjelwa kunye ne-acne.Xa ulusu lugudile, ngokwemvelo lukhangeleka lulutsha.Ngoko logama siqhubeka sisenza umthambo kangangeyure ngosuku, sinokuthothisa umlinganiselo wokwaluphala.

ulwazi 4

Yintoni enye enokusinceda sithobe ukuguga
1. kufuneka ibe kukutya okunempilo
Ukuphila kwinkulungwane yama-21, apho uqoqosho nobugcisa buphuhliswe kakhulu, sinokungcamla ngokulula iintlobo ngeentlobo zokutya.Phakathi kwazo, ezona zidumileyo ziilekese kunye nokutya okuthosiweyo.Nangona ezi zinto zimbini zokutya zisanelisa incasa yethu, ukukutya rhoqo akuyilungelanga imizimba yethu.Baya kusizisela iswekile eninzi kunye neekhalori, ukuze sibonakale ngokuthe ngcembe ulusu olutyheli, umzimba odumbileyo.Ngoko ke, kubafazi abathanda ubuhle, kufuneka sitye kancinci kwezi zinto zimbini zokutya, kwaye kufuneka sitye ngakumbi iziqhamo nemifuno efana neseleri, isipinatshi nama-apile anokugcina amathumbu evulekile.

2. Yiba nesimo sengqondo esivulekileyo kwaye ujongane nokwaluphala ngokuzolileyo
Ukuzalwa, ukwaluphala, ukugula nokufa likhondo lobomi ekufuneka wonke umntu adlule kulo.Nangona ukuzingisa kwethu ukwenza umthambo wemihla ngemihla kunokuthoba izinga lokuguga, inkqubo ayikajikwa.Xa sijamelene nemithetho enjalo yendalo, sifanele sihlale sinesimo sengqondo esiphangaleleyo.Ngoku senza konke okusemandleni ethu ukuzigcina sisebatsha kwaye sibahle, kodwa xa ukwaluphala kufika ngokwenene, kufuneka sijamelane nako ngokuzolileyo.Ngale ndlela yokucinga, asiziva sidakumbile kwaye sisoyika.Emva kokuba isimo sengqondo silungile, akuyi kuthi isimo sengqondo siphumle ngokuthe ngcembe, kodwa abantu baya kuba ngakumbi nangakumbi ngokomoya, kwaye babe bancinci kwaye bancinci.

ulwazi 5


Ixesha lokuposa: Jul-19-2022