Ezi zidibaniso ezine zingcono

Kukho imithambo egxile kwinxalenye enye yomzimba, kunye nemithambo edibeneyo esebenza amaqela aliqela emisipha ngaxeshanye.Imithambo edibeneyo inokunceda abantu abangenaxesha laneleyo lokuzilolonga ukuze babe sempilweni.Umthambo ohlangeneyo unokwenziwa nokuba kusimahla okanye koomatshini.Ngaba uyazi ukuba yintoni intshukumo edibeneyo yokusebenza koomatshini?Makhe siye kulwazi lokufaneleka apho ukuze sijonge!

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1. Latissimus dorsi ukutsalwa phantsi

Into yokuqala ekufuneka siyenzile kukulungelelanisa iipads zamathanga ukuze amathanga ethu kunye neepads zihlangane ukuze sikwazi ukuphakamisa ubunzima obuninzi.Ukuba ufuna ukuzixhobisa ngokuxhathisa, akufuneki usebenzise ngobumfama iintsimbi ezinkulu kwiinovices zokuqina.Ngexesha loqeqesho, kufuneka sincike ngasemva kancinci, kwaye emva koko sitsale i-lever phantsi kwindawo yesifuba ngokwaneleyo, ulawulo kwi-collarbone kunye nombindi wesifuba lufanelekile kwaye luchanekileyo.Kwaye ke njengoko sibuyisela kancinci i-lever kwindawo engaphezulu, kufuneka sifunde indlela yokulawula i-lever ukuyenza ikhuseleke.sikwacebisa ukuba usebenzise i-lat pull down kunye nomqolo ophantsi.

I-China Lat Pulldown Plus Umqolo ophantsi EC-6859 Manufacture and Factory |Ubuchwephesha obugqwesileyo (exctmechanical.com)

2. Khaba imilenze yakho

Okokuqala, kufuneka silungise isixhobo.Emva koko, ngeenyawo zakho ububanzi be-hip-width ngaphandle, nyathela kwi-pedal, qinisekisa ukuba amadolo akho aguqe, malunga ne-90 degrees, kwaye ubambe izibambo kumacala omabini esixhobo ngokuqinileyo ngezandla zakho.Emva koko sityhala i-pedal phambili ngamandla de idolo lithe tye ngokupheleleyo kwaye siyeka ukufikelela kwincopho, enokumiswa malunga nemizuzwana emibini.Xa ubuyela kwizikhundla zokuqala kunye nokuphela, inkqubo kufuneka ihambe kancinci, ukwenzela ukuba uzive unqabile kunye nokwandiswa kwemisipha.

3, intamo squat

Okokuqala, kufuneka sibeke ibha kwindawo yomqolo ophezulu kunye namagxa, kwaye ke iinyawo kufuneka zithinte umgangatho ngokuthe tye.Ubunzima emaqatheni ethu, ezinqeni ngasemva, kwaye uqale intshukumo.Xa uphinda u-squat phantsi, kuphela de amathanga akho ahambelane nomgangatho, uze ugqibezele intshukumo.

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4. Ukutsala nzima kweRomania

Yima ngeenyawo zakho ngaphantsi kwe-bar, phakathi kwezinqe zakho kunye namagxa, kwaye ubambe ibha ngezandla zombini.Shiya nje izandla zakho banzi kancinci kunamagxa akho.Yandisa amalunga e-hip kunye namadolo ukuze uphakamise ibha ukusuka emgangathweni.Qaphela ukuba omabini amadolo awonakele.Gxininisa kwi-ankle, ukugoba kunye nokwandisa i-hips ukwenza i-torso ekhulayo kunye neepinki zethanga zibe zincinci.Gcina umqolo wakho kwindawo engathathi hlangothi, uze unciphise ibha.Akunyanzelekanga ukuba ibe phantsi ngokupheleleyo, kancinane ngaphantsi kwedolo elihlangeneyo.Ngexesha lenkqubo yonke, kufuneka sinikele ingqalelo kwidolo elidibeneyo lihlala likwimeko yokuguquka okuncinci.

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Ixesha lokuposa: Oct-24-2022