Ukulahlekelwa kwesisindo somatshini we-elliptical akuyi kulimaza idolo

Xa sisebenzisa izixhobo zokuzilolonga ukuze sizilolonge izihlunu zethu, sihlala sivakalelwa kukuba ezi zixhobo zokomelela zisebenzisa izihlunu zethu zomlenze ngokucacileyo, kodwa kwangaxeshanye, zinokwenzakala okuthile kunye nefuthe emadolweni ethu.Ngoko sihlawula ingqalelo enkulu kule nto xa sikhetha izixhobo zokufaneleka.Ngoko ucinga ukuba ukulahlekelwa kwesisindo somshini we-elliptical kuya kulimaza idolo?Masiye kwisixhobo sokuqina kunye!

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Ukulahlekelwa kwesisindo somatshini we-elliptical akuyi kulimaza idolo Indlela yokuphepha umatshini we-elliptical ulimaza idolo

 

Ngaba ukuziqhelanisa nomatshini we-elliptical wenzakalisa idolo lakho

  Ukusetyenziswa kwenzululwazi koomatshini be-elliptical kunomonakalo omncinci wamadolo, kodwa ukuba i-posture ayilunganga kwaye ukuqina kokuzivocavoca kukhulu kakhulu xa usebenzisa umatshini we-elliptical, kuya kuba nomonakalo omkhulu emadolweni.

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Ziqhelise ukuba kutheni iumatshini we-elliptical unomonakalo omncinci edolweni

  Ngokuqhelekileyo, nawuphi na umthambo obandakanya amalungu angaphantsi udlala indima ethile ekusebenziseni amalunga, izihlunu kunye nemilenze yemilenze, kwaye unokuzisa amanqanaba ahlukeneyo okulimala.Kwaye umatshini ochanekileyo we-elliptical uncinci kakhulu kumonakalo wamadolo.Isici esikhulu somatshini we-elliptical ngokwawo kukuba idolo elihlangeneyo alinayo ingongoma ekugxilwe kuyo xa isetyenziselwa ukuzivocavoca, enokuthi igweme impembelelo eyenziwa xa iqhuba, ngaloo ndlela ikhusela idolo elidibeneyo kakuhle.China Gym Equipment Ukusetyenziswa Commercial Building Body Elliptical Machine Cross Trainer Manufacture and Factory |Ubuchwephesha obugqwesileyo (exctmechanical.com)

Indlela yokuphepha ukulimala komatshini we-elliptical emadolweni

  Isithende asisuki kwi-pedal

  Kwinkqubo yokusebenzisa umatshini we-elliptical, kuyimfuneko ukuqinisekisa ukuba isithende asiphakanyiswanga, oko kukuthi, asiyishiyi i-pedal yonyawo, kunye neqondo lokuguqa ngamadolo kunye nemilenze ayikwazi ukuba nkulu kakhulu, kunye nefuthe. edolweni alinakunyuswa.

Iingalo kufuneka zisebenzisane nentshukumo

  Ukuba umatshini we-elliptical usetyenziswa njenge-treadmill, yimilenze kuphela eyenza amandla, kwaye ingalo idlala indima yokuzinza kuphela phantsi kwesenzo semilenze okanye nje ayixhasi i-armrest, inokwenza umzimba udinwe ngakumbi ngenxa yeentshukumo ezingalungelelanisiweyo. , ngaloo ndlela ihlutha imisipha kwaye ibangele umonakalo kwi-joint joint.Indlela echanekileyo yokusebenzisa umatshini we-elliptical kukubamba ngobunono i-armrest ngezandla zozibini, kwaye izandla kunye neenyawo zilandela iinyawo ukuya phambili ngokulandelelana, kwaye ngokuthe ngcembe wandise ukutyhala kunye nokutsalwa kwezandla emva kokuhamba kwezandla kwaye iinyawo zifikelela kwinqanaba elilungelelanisiweyo.

 

Zifudumeze phambi kokuba wenze umthambo

  Ngaphambi kokusebenzisa umatshini we-elliptical, kuyimfuneko ukufudumala ukuze idolo elidibeneyo likwazi ukuhamba livuleke kwaye ligweme ukulimala kwezemidlalo kwinqanaba elithile.Emva kokuzilolonga, kuya kufuneka uphinde unike ingqwalasela kwimithambo yokuphumla, enokunceda ukukhulula ukuqina kwezihlunu ngexesha lokuzilolonga kwaye inokuphelisa ngokufanelekileyo ukuqaqamba kwemisipha.

 

Bamba ubunzulu bomsebenzi

  Xa usebenzisa umatshini we-elliptical, ungasebenzisi ukuchasana kwebanga eliphezulu ngokukhawuleza, ngokwemeko yabo yangempela, ukunyuka ngokukhawuleza, ukwenzela ukuba umzimba ulungelelanise.


Ixesha lokuposa: Aug-01-2022