Ziziphi iindlela eziqhelekileyo zokusebenzisa izixhobo

Xa kuthethwa ngokufaneleka, abantu abaninzi bacinga ngokuya ejimini ukuze bazilolonge, kodwa xa wonke umntu esiya ejimini ayokuzilolonga, abayazi indlela yokuzilolonga.Ekugqibeleni, vele uye kwezinye izixhobo ezifana ne-treadmill ukuze uzilolonge.Oku kukuchitha ixesha kunye nemali yethu, siqonda ngcono ezinye iindlela eziqhelekileyo zezixhobo zokuzilolonga ngaphambi kokuya kwindawo yokuzivocavoca.Ngaba uyazazi iindlela eziqhelekileyo zokusebenzisa izixhobo?Makhe sijonge ulwazi lokufaneleka kunye!
I-China Touch Screen Treadmill EC-9500 yokuSetyenziswa kweRhwebo kuMveliso kunye neFactory |Ubuchwephesha obugqwesileyo (exctmechanical.com)

Imodeli yokomelela yabasetyhini ibambe intsimbi yentsimbi kwiklabhu yomthambo.

Ziziphi iindlela eziqhelekileyo zokusebenzisa izixhobo

egobile phezu kokubheqa
Yima ngeenyawo ububanzi begxalaba ngaphandle, amadolo agobe kancinane, izihlunu zesisu ziqinisiwe, umva uthe tye, i-pelvis ibheke phambili kancinane (ukuba unengxaki yokugcina esi sikhundla, hlala kwisitulo esityekeleyo ukuze wabelane ngobunzima), yolule Inkxaso eyongeziweyo kwindawo engaphezulu umqolo.Bamba i-dumbbell okanye i-barbell ngezandla zakho ububanzi begxalaba ngokuhlukana, iingalo zakho zijinga ngokwemvelo.Goba iingqiniba zakho ukuze utsale iidumbbells okanye iibarbells emzimbeni wakho, emva koko uhlale kancinci kule ndawo, emva koko wehla kancinci kwindawo yokuqala.Isigqi sokuphefumla kufuneka sibe kukukhupha umoya njengoko uphakamisa iidumbbells okanye iibarbells, kwaye uphefumlele njengoko uzihlisa (Umfanekiso 12).Abaqalayo kufuneka bagxininise ukhuseleko, kwaye ubunzima akufanele bube bukhulu kakhulu.

Pulley Hammer Curls
Yima nkqo iinyawo zakho ziqelelene ububanzi begxalaba kwaye amadolo agobe kancinci ukugcina umbindi wakho uzinzile.Qhoboshela isiphatho kwisixhobo esisezantsi sesixhobo sokuzilolonga, bamba isibambo esivaliweyo ngezandla zozibini, iintendelezo zijongene, kunye neengqiniba macala omabini omzimba.Kwinkqubo yokwenza i-curl ye-hammer ye-pulley, nikela ingqalelo ukugcina ingalo ephezulu iqinile xa udonsa isibambo, ungahambi ngokuthanda, kwaye ungajikelezi isandla ngokuthanda xa ugqiba isenzo.

Ziziphi iindlela eziqhelekileyo zokusebenzisa izixhobo

ukomelela 2

Izixhobo zokucofa isifuba
I-angle yokuthambekela kwesixhobo sokuzilolonga i-degrees ezingama-30, kwaye ilala phantsi kwi-multifunctional fitness equipment .Okufana noqeqesho lwamandla umlenze press.Bamba izibambo ezimbini ngezandla zozibini, umgama phakathi kwezandla kufuneka ube banzi kancinane kunobude emagxeni, ingqiniba zisemacaleni omzimba, kwaye kufuneka zigcinwe evulekile.Xa usenza ucinezelo lwesifuba kwisixhobo, kufuneka ubeke ingqalelo ukugcina i-elbows yakho yandiswe emacaleni xa uphakamisa.
Uthotho loqeqesho lwamandla aBaboneleli kunye neFactory-uthotho loqeqesho lwaMandla aseTshayina abavelisi (exctmechanical.com)

ukomelela 3

Umatshini wokucofa isithende
Hlala kumatshini wokushicilela kunye namathole akho kunye neempundu ezichukumisa umatshini kunye nomqolo wakho kwi-pad.Ngemilenze yakho ethe tye kunye neenyawo zakho ngokwahlukileyo ngokwendalo, kunye neebhola zeenyawo zakho ziphumle emazantsi eepedals, iinzwane zakho zisondele kwiipedali, kunye nezithende zakho kude neepedali, vula i-lever yokukhulula inqwelo ukuze izithende zakho zibe sezantsi. kuneenzwane zakho.Ngamadolo akho amile, phakamisa iinzwane zakho phezulu kangangoko unako, vumela i-gastrocnemius yakho, kwaye ubuyele kwindawo yokuqala kwelinye icala.Kwinkqubo yokwenza umshicileli wesithende somatshini, kuyimfuneko ukubeka ingqalelo kwiinzwane rhoqo phambili, ngokucacileyo ngaphandle okanye ngaphakathi kweenzwane kuya kwenza ukuba idolo lingalunganga kwaye libangele ukulimala.Kwaye musa ukugxumeka ngexesha lokuzolula.


Ixesha lokuposa: Aug-29-2022